Reduce Lower Belly Fat with These Effective Workouts
Many people want to lose lower belly fat, but not everyone knows how to get it done. The good news is that it’s easier than ever to reduce lower belly fat because there are many different types of exercise you can do, and the best part about them is that you can do them in the comfort of your own home! These workouts will help you lose lower belly fat fast, so you can show off your new figure with confidence!
1) Crunch Exercise
The crunch exercise is a great way to reduce lower belly fat. It is easy to do and only requires a few minutes of your time. Plus, it is a very effective workout that will help you slim down and get fit. Simply lie on the floor or sit on the ground with knees bent and feet flat on the floor. Place hands behind head, then lift head off the ground so that chin is pointing towards the ceiling. Use your abdominal muscles to pull in stomach area while at same time lifting shoulder blades off ground so they are in contact with back of head (i.e., don’t shrug shoulders). Hold for 3 seconds then return to starting position. Repeat 10 times.
Try doing three sets of 10 repetitions for best results. The crunch exercise is easy to do and you can easily adjust it to fit your level of fitness. For example, you can add resistance bands or weights to increase intensity if needed. Also, don’t forget to breath while performing crunches. Make sure that you breathe in through your nose and out through your mouth while keeping a consistent pace as well as form throughout each rep. Lastly, be patient! You should start seeing results after a few weeks of performing crunches every day – though if at first they seem difficult, don’t give up! Just keep at it and soon enough you’ll have toned abs in no time.
Another great exercise for lower belly fat is reverse crunches. To do reverse crunches, lie on your back and then bring your knees up toward your chest to form a 90-degree angle. Extend your arms straight out from your body so that they are in line with your shoulders. Then, move them slightly inward so that they’re pointing towards each other. Then, lower yourself down slowly until you feel a stretch along your lower stomach muscles.
2) Bicycle Exercise
The bicycle exercise is a great way to slim down your lower belly. Lie on your back on the floor with your hands behind your head. Bring your knees in toward your chest and lift your shoulders off the floor. Slowly move your legs in a pedaling motion, as if you were riding a bike. Continue for 30 seconds, then rest and repeat.
This is a great move for your lower belly and improves your core strength. It’s also low-impact, so it won’t cause you to put unnecessary pressure on your joints while working out. However, since it doesn’t require much effort, only use a light weight when performing this exercise. If you start getting tired, stop and take a break for 30 seconds or so before starting again.
3) Mountain Climbers Exercise
This is a great whole-body exercise that works your quads, hamstrings, glutes, shoulders, and core. Plus, it gets your heart rate up for an added cardio benefit. To do mountain climbers, start in a push-up position. Bring your right knee to your chest, then quickly switch and bring your left knee to your chest. Continue alternating as fast as you can for 30 seconds to 1 minute.
To really activate your core and target your lower belly fat, make sure to always keep a slight bend in your knees as you do these. You can also make them more challenging by bringing your feet off of the ground. You can even place a bench or box in front of you and hop from one foot to another. If you’re feeling advanced, try doing them on an incline so that you start in a plank position instead of lying on your back like usual.
For best results, aim for 3 sets of 15-20 reps each day when possible. Increase or decrease repetitions based on how many sets are done and how much time is available to exercise every day.
4) Plank Exercise
Plank exercises are another great way to burn fat in your core and lower belly. In order to execute this movement, you will need to get into a push up position on the floor. Once you are stable, slowly bend your knees so that they align with your toes and walk them out until they form an L shape beneath you. Be sure not to let your hips sag towards the floor as you make these adjustments. From here, stay low by bending over at the waist while keeping both hands flat on the floor directly beneath your shoulders and hold this position for thirty seconds to one minute. Repeat this 3-5 times total throughout the day or during workouts where heavy lifting is not required like cardio intervals or light weights workout routines.
5) Squat Thrusts Exercise
Squat thrusts are a great way to work your entire body while also getting your heart rate up. To do a squat thrust, start in a standing position with your feet shoulder-width apart. Lower yourself down into a squatting position, then place your hands on the ground in front of you and kick your legs back so you’re in a push-up position. Return to the squatting position and repeat. Do as many repetitions as you can before tiring out. In addition to working your lower belly fat, squats will also help tone your quads, hamstrings and butt.
To tone your upper body and sculpt your lower belly, try exercises like push-ups and pull-ups. Start in a standing position and bend your knees, placing your hands on the ground. Raise one of your legs so that you’re balancing on one foot. Push yourself off of the ground until you reach a full upright position, then lower yourself back down and repeat. Do as many repetitions as you can before tiring out. Another exercise is to place a barbell in front of you at waist height, then hang onto it while squatting down to pick it up. Then return to standing while lifting it above your head. This will tone both legs as well as target fat around your belly by increasing metabolism even more than cardio alone does.
