6 At-Home Exercises to Help You Reduce Weight

We’ve all seen those amazing before-and-after photos of the people who lost tons of weight by exercising at home, but let’s be honest here: we want to know exactly how they did it! With that in mind, here are 6 exercises you can do at home to help you lose weight faster than ever before. Just remember: if you work out at home, it’s up to you to make sure you eat healthily and don’t slack off on your fitness goals!

Exercise 1: Walking

Walking is one of the easiest and most accessible exercises out there. All you need is a good pair of shoes and you can walk just about anywhere, at any time. Walking is a great way to slim down and get fit, and it’s easy to incorporate into your daily routine. Just make sure to keep up the pace and walk for at least 30 minutes each day.

The calorie expenditure of walking depends on your weight, your pace and how far you walk. For example, a 185 lbs (84 kg) person will burn roughly 380 calories per hour by walking at a moderate pace for one mile. If you’re trying to reduce weight with exercise, aim for at least 30 minutes of brisk walking every day. You could take a 15 minute walk five times per day or go for one longer walk instead. Remember that speed is key here—it’s possible to burn fewer calories by going slower, even if you spend more time walking overall. Whether you decide to have several short walks throughout the day or stick with just one longer session, remember that consistency is important when it comes to losing weight through exercise.

Exercise 2: Running 

 

Running in place is a great way to slim down quickly. It’s easy to do and you can do it anywhere. Plus, it’s a great way to get your heart rate up and burn calories. Here’s how to do it Make sure you have enough space for this one. Find an open area with at least ten feet of room all around you. Stand with your feet together and hold your arms outstretched at shoulder height in front of you for balance (don’t lock the elbows). As fast as possible, jump up into the air and bring your knees to chest level, but don’t bend forward at the waist – keep it nice and straight. After touching both knees to chest level, jump back into starting position before landing on the ground again so that you’re running as fast as possible during this entire exercise routine. Try not to let yourself stop – push through every rep until there are no more left.

Exercise 3: Push ups

Push ups are a great way to tone your arms and improve your upper body strength. They can also help you lose weight, especially if you do them regularly. To do a push up, start in a plank position with your hands shoulder-width apart and your feet hip-width apart. Lower yourself down until your chest nearly touches the ground, then push back up to the starting position. If this is too difficult, you can start on your knees instead of your toes. Do as many push ups as you can, then rest for 30 seconds and repeat the set.

For an added challenge, you can perform push ups with your feet elevated. A simple way to do that is by stepping on a box or bench and then lowering yourself down, but you can also use objects around your home such as chairs or benches. This variation requires more strength than regular push ups, so start with a low height and work your way up gradually as you get stronger. As with all strength training exercises, start slowly and only increase repetitions and sets when you feel comfortable doing so. If you have any injuries or health conditions that could be affected by these exercises, always consult a doctor before performing them at home.

Exercise 4: Jumping jacks

Get your heart rate up with this simple at-home cardio exercise. Start by standing with your feet together and your arms at your sides. Then, jump up and spread your legs out wide while bringing your arms up above your head. Return to the starting position and repeat for 30 seconds to one minute.

This is a great way to kick off your at-home exercise routine. Doing jumping jacks not only gets your heart rate up and increases blood flow, but it can also stretch out tight muscles in your body. All you need is some space and a flat surface, like hardwood or linoleum. As always, listen to your body and take breaks if you need them. This exercise is great for warming up before a jog or jumping rope. Plus, practicing it daily will help increase your overall fitness level and cardiovascular health over time.

Exercise 5: Squats

Squats are one of the most basic and effective exercises you can do at home to help reduce weight. Start with your feet shoulder-width apart, then lower your body down as if you were going to sit in a chair. Keep your back straight and make sure your knees don’t go past your toes. Once you’ve gone as low as you can, stand back up and repeat. Do three sets of 10 squats every day and you’ll start seeing results in no time.

Squats are just one of many weight reduction exercises you can do at home. Many other exercises can help tone your muscles and build strength, which will also aid weight loss by burning more calories than usual. Other exercises that can help with weight loss include pushups, crunches, lunges and planks. See which ones work best for you and aim for three sets of 15 reps every day—no equipment required.

Exercise 6: Crunches

Crunches are a great way to tone your stomach muscles and reduce weight. To do a crunch, lie on your back on the floor with your knees bent and feet flat on the ground. Place your hands behind your head and slowly lift your head and shoulders off the ground. Contract your abs and hold for one count. Slowly lower back down to the starting position and repeat.

Add a fun twist to crunches by doing side crunches. Lie on your back with your knees bent and feet flat on the ground. Place your hands behind your head. Slowly lift your head and shoulders off of the ground, making sure not to arch or strain your lower back. Tilt your torso toward one side, keeping in mind that you want to avoid using any momentum or assistance from other parts of your body besides your abs. Hold for a count before returning to center and repeating on opposite side. The range of motion for each crunch should be small, between 1-3 inches or so.