5 Healthiest Meals to Eat for Breakfast
Having healthy meals to eat in the morning can mean the difference between starting your day on the right foot or not. Not only will you be able to start every morning feeling good about what you’re putting into your body, but you’ll also be able to fuel your mind and body with enough energy and nutrients so that you’re able to perform at your best throughout the day. Here are five of the healthiest meals to eat in the morning.
1) Omelet with fresh veggies
Start your day off right with a nutritious and filling breakfast. An omelet packed with fresh veggies is a great option that will leave you feeling satisfied and energized. Eggs are a good source of protein and help to jumpstart your metabolism. Add in some spinach, tomatoes, onions, and peppers for a well-rounded meal.
A great way to get your veggies is through breakfast. Load up on nutrient-dense foods like tomatoes, spinach, and peppers so you’re not left hungry throughout the day. Make sure your omelet isn’t drowning in oil; a well-seasoned pan or a little bit of cooking spray will do just fine. Try adding a handful of fresh herbs if you want some extra flavor. Don’t have time in the morning? No problem! You can prepare an omelet ahead of time and keep it refrigerated until breakfast is ready. Simply heat it up quickly in a skillet before serving.
An omelet is also a quick meal that you can prepare in just a few minutes. Simply gather your ingredients, whip up your eggs, and cook in a skillet. When preparing an omelet, make sure not to overcook it or you’ll end up with dry scrambled eggs instead of fluffy omelets. If there’s someone who prefers theirs on the softer side, consider taking it off of heat before cooking through. Place it in a bowl and microwave it briefly so it stays warm until ready to serve! If you don’t want an omelet at all, that’s okay too! There are plenty of other nutritious breakfast options out there like yogurt parfaits or whole-grain cereals topped with fresh fruit and nuts.
2) Avocado Toast
If you’re looking for a nutritious and filling breakfast that will help jumpstart your metabolism for the day, look no further than avocado toast. This simple meal of avocado on top of bread (toasted or not) can be as basic or gourmet as you’d like, and it’s a great way to fit in some healthy fats and fiber. To make it even more satisfying, add an egg on top or some fresh diced tomatoes. Season with salt and pepper to taste.
3) Low Fat Yogurt and Fruit
A great way to start your day is with some low fat yogurt and fruit. This will give you a good dose of protein and healthy carbs to help jump start your metabolism. Plus, the yogurt will help keep you feeling full until lunchtime. Just be sure to choose a yogurt that is fit for your dietary needs.
Yogurt is a good choice if you’re trying to lose weight. It has a decent amount of protein but only a small amount of fat and calories. Plus, it’s made with natural ingredients and will give you a nice dose of probiotics to aid in digestion. Make sure you choose yogurt that is low in sugar, however, so you don’t sabotage your diet efforts. You should also steer clear of sugary toppings like fruit cocktail or whipped cream since they contain tons of added sugar. Instead, opt for fresh fruit as an alternative and sprinkle some cinnamon on top – it has been shown to reduce blood glucose levels and curb your cravings for sweets.
You can even go so far as to make your own yogurt. Just get some plain, whole-milk or low-fat yogurt and mix it with fruit and granola in a blender or food processor. You should enjoy at least one cup of yogurt each day as part of a balanced diet, but keep in mind that flavored yogurts often contain a lot of added sugar. Also, watch out for yogurts sweetened with artificial sweeteners like sucralose (Splenda) because they may cause bloating, gas and diarrhea if you have trouble digesting them.
4) Oatmeal
Other great breakfast options include oatmeal, cereal and whole-grain toast. Whole grains are an important part of any healthy diet, but they’re especially important at breakfast because it’s when you have your largest meal of the day. Low-sugar cereals can be a good option if you’re looking for something sweet, and oatmeal is known to have a lot of heart-healthy benefits. In addition to being low in sugar, it’s high in fiber and protein, which help keep you feeling full longer. Pairing it with nuts is a great way to boost its protein content even more! Oats also make a filling snack or dessert if you want something sweet at night.
Oatmeal is a great breakfast option because it’s packed with fiber and nutrients. Plus, it helps regulate metabolism and keeps you feeling full throughout the morning. Oatmeal contains a slow-burning carb called beta-glucan, which keeps you full and energized until lunchtime. The fiber in oatmeal can also lower cholesterol levels, while its high antioxidant content can decrease your risk of heart disease. Oatmeal is also very filling, so you may not need much else until midafternoon. If you’re looking for a lighter option than Greek yogurt or oatmeal, try having some eggs with fruit and veggies instead. Eggs are another source of protein that will keep you satisfied until lunchtime. They’re also an excellent source of choline—essential for brain health—and vitamin B12, which helps prevent anemia.
5) Greek yogurt with Berries and Nuts
Greek yogurt is one of the healthiest foods you can eat for breakfast. It’s packed with protein and calcium, which help jump-start your metabolism for the day. Adding berries and nuts to your Greek yogurt makes it even more nutritious and filling. Berries are loaded with antioxidants, and nuts are a great source of healthy fats. This combination will keep you feeling satisfied until lunchtime.
